Cibia's Journal, 26 July 2010

179.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 38.32g | Prot: 36.33g | Carb: 158.93g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sweet Cherries, Coffee, Two Scoops Raisin Bran Crunch Cereal. Dinner: Eggplant Parmesan Casserole. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Rice Cakes - White Cheddar, Mini Babybel Bonbel Cheese. more...

2583 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...