bronxsax's Journal, 08 February 2013

163.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1922 kcal

Fat: 36.83g | Prot: 198.62g | Carb: 230.90g.   Breakfast: protein shake, quinoa. Lunch: isatori,  apple quest bar, boca burger. Dinner: broccoli, yams, chicken breast. more...

2189 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...