Weigh In record (no journal entry) for 03 August 2019
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237.4 lb
Lost so far: 103.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1267 kcal
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Fat: 45.29g | Prot: 54.42g | Carb: 164.25g.
Breakfast: Mango, Atkins Snack Caramel Chocolate Nut Roll. Lunch: Wellsley Farms Soft White Bread, Sargento Deli Style Sliced Medium Cheddar Cheese, Applegate Farms Black Forest Ham. Dinner: Kraft Macaroni & Cheese 2%, Fresh Express Parisienne Supreme Kit, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Apples . more...
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losing 9.8 lb a week
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