Weigh In record (no journal entry) for 03 August 2019
|
198.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2019:
|
1208 kcal
|
Fat: 29.80g | Prot: 77.73g | Carb: 149.14g.
Breakfast: Smucker's Strawberry Jam, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Vlasic Stackers Bread & Butter Pickles, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Merlot Wine , Fage Total Greek Strained Yogurt (Container), Market Pantry Mixed Fruit, Popsicle Creamsicle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|