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Emily7Rose
Journal
08 Feb 13
Emily7Rose's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
200.2 lb
Lost so far:
6.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
1173 kcal
Fat: 46.84g | Prot: 62.33g | Carb: 131.57g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Oranges, Turkey Sandwich with Spread.
Dinner:
Enchilada with Beef and Cheese.
Snacks/Other:
14" Pepperoni Pizza.
more...
2632 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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