Weigh In record (no journal entry) for 03 August 2019
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159.0 lb
Lost so far: 48.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1030 kcal
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Fat: 33.97g | Prot: 59.81g | Carb: 124.66g.
Breakfast: Starbucks Bantam Bagel, Starbucks Freshly Brewed Coffee (Venti), Whole Milk, Starbucks Vanilla Syrup. Lunch: Wegmans Round Pain De Campagne Bread. Dinner: Yasso Frozen Greek Yogurt - Raspberry, Farm Stand Petite Golden Potatoes, Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Thousand Island Dressing. more...
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3371 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour and 35 minutes, Standing - 2 hours, Apple Health - 13 hours and 25 minutes. more...
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losing 1.4 lb a week
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