SinceAmillion's Journal, 08 February 2013

165.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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296 kcal

Fat: 0.80g | Prot: 14.36g | Carb: 61.68g.   Breakfast: Nonfat Plain Yogurt, Honey, Bananas. more...

2678 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...