ValentinaDyuba's Journal, 08 February 2013

141.1 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed 100%.

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465 kcal

Fat: 4.33g | Prot: 31.58g | Carb: 80.64g.   Breakfast: Кофе с Молоком, банан. Lunch: Гречка, Куриная грудка. Dinner: Банан. more...

1968 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Circuit Training - 13 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...