Weigh In record (no journal entry) for 05 February 2013
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1262 kcal
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Fat: 43.09g | Prot: 97.56g | Carb: 127.38g.
Breakfast: Berry Burst Sugar Free. Lunch: Oatmeal, Whey Protein, Peanut Butter. Dinner: Tortilla, Chili Con Carne with Beans. Snacks/Other: Protein Powder, Oatmeal. more...
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losing 0.9 lb a week
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