Weigh In record (no journal entry) for 02 August 2019
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141.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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963 kcal
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Fat: 35.12g | Prot: 48.39g | Carb: 91.12g.
Breakfast: Clementines, Dempster's Multigrain Bread, Coffee, Peanut Butter. Lunch: Sarah's Fine Foods Naan Thins, Guacamole. Dinner: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Peaches , Maple Syrup , Red Table Wine , Chicken Breast, Chicken Stir Fry. Snacks/Other: Pilaros Green Olives Stuffed with Garlic. more...
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losing 0.9 lb a week
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