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jasonfahy
Journal
08 Feb 13
jasonfahy's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
239.8 lb
Lost so far:
0.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
1078 kcal
Fat: 18.16g | Prot: 38.30g | Carb: 202.07g.
Breakfast:
2% Fat Milk, Vector.
Lunch:
Chicken Parmigiana, Bananas, Grapes.
more...
2703 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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