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Weight lifting x 2 days weekly. Increased vegetables and fruits. Doing well.
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1295 kcal
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Fat: 33.35g | Prot: 63.04g | Carb: 199.27g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Red Sweet Pepper, Sprouts, Chik Patties Original, Sandwich Thins - Multi-Grain, Bananas. Dinner: Balsamic Vinegar, Salmon, Carrots, Spinach, Cherry Tomatoes, Celery. Snacks/Other: Chai Tea, Coffee, Soft Baked Bars - Cinnamon Roll, Organic Pumpkin Flax Plus Granola, Light Fat Free Yogurt - Boston Cream Pie. more...
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2023 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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