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vickihedrick
Journal
08 Feb 13
vickihedrick's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
144.6 lb
Lost so far:
13.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
1735 kcal
Fat: 58.29g | Prot: 27.55g | Carb: 281.73g.
Breakfast:
Original Sweet & Spicy Caffeine Free Herb Tea, Apples & Cinnamon Instant Oatmeal.
Lunch:
Chocolate Chip Cookies (Soft Type), Chicken Salad Sandwich.
Dinner:
Gnocchi with Potato.
Snacks/Other:
Milk Chocolate M&M's.
more...
2224 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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