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Seems that breaking 3 ribs, a clavicle, having sugery, and being layed up for a month plays hell on your weight. Note to self, time to take all that weight back off now that I can start being more active and can prepare my own foods again.
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238.8 lb
Lost so far: 101.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1391 kcal
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Fat: 66.70g | Prot: 54.13g | Carb: 159.66g.
Breakfast: Publix Blueberry Muffin, Atkins Snack Caramel Chocolate Nut Roll. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Pears . Dinner: Jif Creamy Peanut Butter, Wellsley Farms Soft White Bread. Snacks/Other: Wellsley Farms Old Fashioned Pretzel Sticks. more...
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gaining 0.3 lb a week
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