Weigh In record (no journal entry) for 08 February 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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859 kcal
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Fat: 56.11g | Prot: 28.39g | Carb: 72.61g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sugar Free Spiced Cider, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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gaining 7.0 lb a week
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