Weigh In record (no journal entry) for 08 February 2013
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1574 kcal
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Fat: 21.33g | Prot: 133.53g | Carb: 213.17g.
Breakfast: Jugo de Naranja, Leche Ser Descremada Frutilla, Avena Tradicional 3 Arroyos, Pulver Proteína de Huevo Ovoalbumen, Huevo (Entero). Snacks/Other: Pulver Proteína de Huevo Ovoalbumen, Plátano, Café Instantáneo Suave, Té Verde, Arroz Blanco, Arroz Integral Molinos Ala, Atún Natural Lata Ciudad Lago. more...
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3057 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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