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dwheeler1974
Journal
08 Feb 13
dwheeler1974's Journal, 08 February 2013
dwheeler1974's Profile
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Weigh In record (no journal entry) for 08 February 2013
213.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
2520 kcal
Fat: 60.04g | Prot: 106.79g | Carb: 255.32g.
Breakfast:
Coffee, Special K Flatbread Breakfast Sandwich.
Lunch:
Oven Roasted Chicken Flatbread.
Dinner:
Buffalo Chicken Wrap.
Snacks/Other:
Reduced Fat Snack Cracker, Pinot Noir Wine, IPA Beer, High Life Light Beer, Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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