Weigh In record (no journal entry) for 02 August 2019
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1265 kcal
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Fat: 56.03g | Prot: 69.30g | Carb: 123.32g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fried or Battered Breaded Floured Shrimp, Grapes. more...
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gaining 9.8 lb a week
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