EverettF's Journal, 26 July 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4660 kcal

Fat: 189.06g | Prot: 163.99g | Carb: 605.89g.   Breakfast: Coffee (Brewed From Grounds). Lunch: mountain dew, McDouble. Dinner: Peanut Butter Sandwich, Pepsi, Skittles Original Fruit Bite Size Candies, Honey Smokehouse Barbecue Sauce, beef steak. Snacks/Other: Milano Cookies - Double Chocolate. more...

2884 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...