|
I have been walking 5 miles each morning at 3.5 to 4 miles an hour to start the day. It is a slow way to lose pounds but it works over time and is best at keeping my heart healthy. I have lost 39 pounds this way. But the last few pounds are stubborn. I am starting some new exercises to get rid of belly fat. But with spinal fusions at ten levels I have movement restrictions and pain that does not allow situps and crunches. So I am doing the best I can...
Diet Calendar Entries for 08 February 2013:
|
693 kcal
|
Fat: 36.84g | Prot: 21.05g | Carb: 67.48g.
Breakfast: hash browns, omelet. Lunch: mountain trail mix. Dinner: cheez it snack crackers. more...
|
|
1696 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|