Weigh In record (no journal entry) for 26 July 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1039 kcal
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Fat: 57.56g | Prot: 62.77g | Carb: 69.00g.
Breakfast: Original Non-Dairy Creamer, coffee. Lunch: mayonnaise, tomato, lettuce, avocado, sliced turkey, white bread. Dinner: shredded cheddar cheese, rosarita refried beans, baked chicken drumstick. more...
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2115 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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