Weigh In record (no journal entry) for 08 February 2013
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1813 kcal
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Fat: 41.23g | Prot: 108.55g | Carb: 208.16g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Carrots, Chick Peas, Lettuce, Tomatoes, Chicken Breast, Cucumber (with Peel) . Dinner: Black Label Scotch Whisky, White Rice, Baked or Broiled Salmon, Beef, California Rolls. Snacks/Other: G2 Perform 02 - Lemon-Lime, Bananas . more...
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gaining 2.8 lb a week
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