Weigh In record (no journal entry) for 08 February 2013
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167.5 lb
Lost so far: 27.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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399 kcal
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Fat: 12.42g | Prot: 35.57g | Carb: 37.08g.
Breakfast: Cream (Half & Half) . Lunch: Butter or Sugar Cookie. Dinner: Bacon, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce . Snacks/Other: Granny Smith Apples. more...
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losing 3.5 lb a week
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dalinn1's weight history
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