Weigh In record (no journal entry) for 02 August 2019
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165.6 lb
Lost so far: 227.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2124 kcal
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Fat: 68.80g | Prot: 166.36g | Carb: 193.56g.
Breakfast: Aldi White Bloomer, Asda Cumberland Sausages, Tesco Smoked Bacon Streaky Rashers, Marmite Marmite, Warburtons Seeded Batch (Small), Asda Chosen By You Hash Browns, Heinz Baked Beans . Lunch: Jelly Beans, Mrs Crimble's Coconut Macaroon, Iceland Multi Greens Rice Steam Bags, Chicken Breast Meat, Tesco Rogan Josh Cooking Sauce. Dinner: Tesco Lemon Meringue Cheesecake, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Tesco British Breaded Ham, Warburtons Protein Bagel, Flora Light, Grenade Carb Killa White Chocolate Cookie. more...
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losing 1.5 lb a week
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