Weigh In record (no journal entry) for 08 February 2013
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185.4 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1366 kcal
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Fat: 35.37g | Prot: 57.06g | Carb: 218.54g.
Breakfast: Red Delicious Apples, Guava, peach, orange, pineapple. Lunch: Red Kidney Beans (Canned), TOMATOE, Iceberg Lettuce (Includes Crisphead Types), cucumber, Carrots. Dinner: subway BMT. more...
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losing 7.7 lb a week
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