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28.2％
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98.1 lb
Lost so far: 11.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1140 kcal
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Fat: 56.84g | Prot: 88.29g | Carb: 72.39g.
Breakfast: 地瓜 黃肉甘薯(FDA), 小黃瓜(FDA), 義美 義美無糖黑芝麻豆奶, 雞胸肉（油炸或煎）, 荷包蛋. Lunch: 豆腐, 炒空心菜, 牛肉. Dinner: 泰山 第一道冷壓橄欖油, 煮熟的黃秋葵, 雞腿（烤製或烘焙）, 香蕉. more...
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1364 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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