Day 5 @ 2h25am and I am struggling to sleep
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252.0 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1849 kcal
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Fat: 113.61g | Prot: 88.04g | Carb: 127.08g.
Breakfast: Scrambled Egg . Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Grilled Chicken. Snacks/Other: Bakers Tennis Biscuits, Cappuccino, Cappuccino, Muesli. more...
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losing 12.3 lb a week
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