barbie10's Journal, 26 July 2010

217.4 lb Lost so far: 24.2 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 30.28g | Prot: 68.57g | Carb: 132.12g.   Breakfast: Almonds, Bananas, Bakery Light 100% Whole Wheat Bread, Delicatessen Oven Browned Turkey Breast Just Turkey. Lunch: Peach, Pretzels, Egg Substitute (Liquid). Dinner: Fried Battered Fish. more...

2580 kcal

Activities & Exercise: walking - 1 hour, weights - 2 hours, Exercise machine (slow) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...