Weigh In record (no journal entry) for 08 February 2013
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180.9 lb
Lost so far: 56.7 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2128 kcal
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Fat: 71.50g | Prot: 96.64g | Carb: 242.90g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small). Lunch: 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Delights Turkey Sausage Bowl, Mojo Bar - White Chocolate Macadamia. Dinner: Bean Burrito. Snacks/Other: Cheez-It Original Snack Crackers (1.25 oz), Gamay Wine, PILLS RTB 3 HEART COOKIE *. more...
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3125 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Driving - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 17 minutes. more...
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losing 2.1 lb a week
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