Weigh In record (no journal entry) for 01 August 2019
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236.1 lb
Lost so far: 92.3 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2570 kcal
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Fat: 58.23g | Prot: 93.05g | Carb: 413.92g.
Lunch: Scallops, Miso Soup, California Rolls. Dinner: Linguine, Linguine, Cheesecake , Tomato Soup. more...
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losing 14.0 lb a week
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inmsweantitrust's weight history
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