jaastruthers's Journal, 01 August 2019

128.5 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 65.35g | Prot: 59.44g | Carb: 219.35g.   Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, Lifeway Foods Lowfat Blueberry Kefir, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Lowfat Blueberry Yogurt, Holsum Hamburger Buns, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Zesty Italian Meatless Meatballs, Ragu Old World Style Traditional Pasta Sauce. Dinner: Heinz Tomato Ketchup, Hashed Brown Potatoes, Peach, Spring Tree 100% Pure Natural Maple Syrup, Great Value Butter (Salted), Heinz Tomato Ketchup, Hashed Brown Potatoes , Morningstar Farms Veggie Breakfast Bacon Strips,  Omlet 3 Egg 1 Single, Bisquick Complete Mix - Pancake & Waffle. Snacks/Other: Turkey Hill Chocolate Chip Cookie Dough Premium Ice Cream, Pure Still Spiked Still Water. more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, childcare, sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Yoga - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...