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Kman16
Journal
07 Feb 13
Kman16's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
223.8 lb
Lost so far:
22.3 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1516 kcal
Fat: 42.16g | Prot: 93.50g | Carb: 157.94g.
Breakfast:
Coffee with Milk.
Lunch:
Duck (Skin Not Eaten).
Dinner:
Single Cream, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked), Scalloped Potato, Straight to Wok Rich Hoi Sin Stir Fry Sauce, Mixed Salad Greens.
Snacks/Other:
Tea with Semi-Skimmed Milk, Blue Alcohol Free.
more...
2483 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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