Weigh In record (no journal entry) for 26 July 2010
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1307 kcal
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Fat: 25.31g | Prot: 65.93g | Carb: 222.93g.
Breakfast: Berry Medley, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: pineapple, Whole Wheat Bagel Thins, Deli Select Ultra Thin Honey Ham, Romaine Lettuce. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Green String Beans, Salmon, potato. Snacks/Other: Crunchy Corn Bran Cereal. more...
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2087 kcal
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Activities & Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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