Weigh In record (no journal entry) for 26 July 2010
|
242.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
1491 kcal
|
Fat: 24.87g | Prot: 82.71g | Carb: 239.94g.
Lunch: Nectarines, Freshly Squeezed Orange Juice, Berry Topper (Twelve). Dinner: Pure Whey, Cocoa Pebbles Cereal, Cantaloupe Melons, French Sandwich Rolls, BBQ Sauce, Chicken Breast. more...
|
|
4186 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Standing - 15 minutes, Desk Work - 3 hours and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 10 minutes, Driving - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Predaphin's weight history
|