Weigh In record (no journal entry) for 31 July 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1548 kcal
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Fat: 48.43g | Prot: 69.54g | Carb: 212.80g.
Breakfast: Lala Leche Light , Plátano, Quaker Hojuelas de Avena Natural (30g), Jamón de Pavo, Huevo. Lunch: Coffee-Mate Crema para Café , Papaya, Nopales, Huevo Duro, Lechuga, Muslo de Pollo. Dinner: Florida 7 Jugo de Piña, Tortillas de Maíz, Calabaza, Huevo Duro, Mantequilla, McCormick Mermelada de Fresa, Bimbo Pan Cero Cero, Lala Leche Light . Snacks/Other: Gordita de Nata. more...
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gaining 0.5 lb a week
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