Weigh In record (no journal entry) for 31 July 2019
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170.4 lb
Lost so far: 32.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1394 kcal
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Fat: 50.79g | Prot: 175.86g | Carb: 68.25g.
Breakfast: Ideal Protein Vanilla Crispy Square, Coffee. Lunch: Broccoli, Bertolli Extra Virgin Olive Oil, Green String Beans, Ideal Protein Sea Salt & Vinegar Crisps. Dinner: Baby Spinach, Jennie-O Ground Turkey 93/7. Snacks/Other: Applegate Farms Uncured Ham, Applegate Farms Uncured Ham, Ideal Protein Chocolate Pudding, WonderSlim Crispy Protein Nutrition Bars - Peanut. more...
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losing 2.6 lb a week
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