Diet Calendar Entries for 31 July 2019:
|
1874 kcal
|
Fat: 24.08g | Prot: 53.77g | Carb: 69.00g.
Breakfast: Whole Milk, Kroger Vitamin B Complex, GNC Total Lean Shake 25 - Rich Chocolate, Perfect Keto MCT Oil Powder Vanilla, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Dinner: Country Crock Shedd's Spread Original, Prego Roasted Garlic Parmesan Alfredo Sauce, Baked or Broiled Scallops, Mussels, Green Giant Veggie Spirals Butternut Squash. Snacks/Other: Natural Ice Beer. more...
|
|
2343 kcal
|
Activities & Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...
|
|
Comments
Sea scallops, Green Giant butternut squash with Alfredo sauce and mussels.
31 Jul 19 by member: jcmama777
|
Yes Keyten luv ❤️ Great minds. This is what I have been wanting to make for a few days 🤗 sooooo good!
31 Jul 19 by member: jcmama777
|
You two have me craving seafood. Going to finish up my planned meals then incorporate more crustaceans 🦞 🦀 🦐
01 Aug 19 by member: moopie321
|
Yowza that looks great. You know I love seafood!
01 Aug 19 by member: FullaBella
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcmama777's weight history
|