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bartley
Journal
31 Jul 19
bartley's Journal, 31 July 2019
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Weigh In record (no journal entry) for 31 July 2019
241.0 lb
Lost so far:
4.0 lb
.
Still to go:
51.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 31 July 2019:
697 kcal
Fat: 10.73g | Prot: 20.68g | Carb: 127.64g.
Breakfast:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Lunch:
2% Fat Milk, Baguette, Kellogg's Rice Krispies.
more...
3202 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Music playing - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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