Weigh In record (no journal entry) for 07 February 2013
|
144.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
1288 kcal
|
Fat: 102.58g | Prot: 58.11g | Carb: 39.72g.
Breakfast: coffee, almond milk unsweetened vanilla, ribeye steak, heavy whipping cream, egg, spinach. Lunch: mayo, lettuce iceberg, sugar free jello strawberry, ranch simply dressed, celery. Dinner: egg. Snacks/Other: atkins light meal bar coconut, almonds blue diamond natural. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erbb813's weight history
|