Weigh In record (no journal entry) for 26 July 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 July 2010:
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1297 kcal
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Fat: 45.84g | Prot: 111.71g | Carb: 108.07g.
Breakfast: coffee, fat free french vanilla creamer, crystal light , Banana, publix fat free milk, Pro Complex Protein Shake. Lunch: Nonfat Raspberry Greek Yogurt (Chobani). Dinner: Frankfurter or Hot Dog, Black Olives (Large), Iceberg Lettuce, Natural Aged Swiss Deli Slices, Cheese & Garlic Restaurant Style Croutons, Classic Yellow Mustard, Light Balsamic Vinaigrette. Snacks/Other: No Sugar Added Mandarin Oranges. more...
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3306 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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