Weigh In record (no journal entry) for 31 July 2019
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295.8 lb
Lost so far: 52.2 lb.
Still to go: 165.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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844 kcal
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Fat: 38.96g | Prot: 98.25g | Carb: 26.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Skinless Chicken Breast, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.9 lb a week
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