nedo991's Journal, 07 February 2013

weight gain

Diet Calendar Entries for 07 February 2013:
2673 kcal Fat: 71.96g | Prot: 147.45g | Carb: 359.50g.   Breakfast: peach juice, milk 2.8 milk fat, Eggnog. Lunch: bread, cream, muscletech mass gainer, water. Dinner: 2 oranges, milk , chicken fillets. more...
2161 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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