Weigh In record (no journal entry) for 31 July 2019
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1807 kcal
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Fat: 47.98g | Prot: 78.10g | Carb: 275.95g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Quaker Oatmeal Squares Cereal - Cinnamon, Stewart's 2% Milk, 2% Fat Milk, Coffee. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sargento Deli Style Sliced Aged Swiss Cheese, Multigrain Bread. Dinner: Wegmans Corn on the Cob, Uncle Ben's Ready Rice Jasmine, Chicken Breast (Skin Eaten). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures, Kettle Brand Jalapeno Potato Chips. more...
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losing 2.0 lb a week
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