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Twisted511
Journal
07 Feb 13
Twisted511's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
205.5 lb
Lost so far:
22.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1245 kcal
Fat: 45.84g | Prot: 20.24g | Carb: 191.64g.
Breakfast:
Black Tea Bags, Sugar, The Original Texas Garlic Toast, Honey Smoked Turkey Breast.
Lunch:
Chocolate Chip Cookie (Nestle Toll House), Honey Smoked Turkey Breast, The Original Texas Garlic Toast, Pepsi (20 oz).
Snacks/Other:
Chocolate Chip Cookie (Nestle Toll House).
more...
3445 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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