Weigh In record (no journal entry) for 31 July 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1191 kcal
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Fat: 51.76g | Prot: 39.69g | Carb: 141.15g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Meyer Shortcake Cookies, Beef Stew, White Rice. more...
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losing 1.4 lb a week
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