Weigh In record (no journal entry) for 07 February 2013
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144.4 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1670 kcal
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Fat: 57.89g | Prot: 51.82g | Carb: 252.98g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Peaches & Cream Instant Oatmeal, Whole Milk, Vitamin Water Zero Squeezed Lemonade. Dinner: 45 Calories & Delightful Wheat Bread, Potatoes (Flesh and Skin, Without Salt, Microwaved), Baby Carrots, Boneless Beef Chuck Roast. Snacks/Other: Thin Mints, Imitation Crab, Shortbread Cookies, 90 Calorie Brownies - Chocolate Fudge, Gala Apples. more...
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1984 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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