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Fden23
Journal
07 Feb 13
Fden23's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
229.4 lb
Lost so far:
35.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
2024 kcal
Fat: 139.10g | Prot: 127.62g | Carb: 67.02g.
Breakfast:
Hardwod Smoked Thick Cut Sugar Cured Bacon, Egg Omelet or Scrambled Egg, Cheddar Cheese , *KRO CARB MASTR PEACH YOGURT.
Dinner:
Boneless Wings (4 Pieces).
Snacks/Other:
Gala Apples, Atkins Advantage Chocolate Peanut Butter Bar (Atkins).
more...
2808 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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