Weigh In record (no journal entry) for 31 July 2019
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163.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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3297 kcal
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Fat: 152.05g | Prot: 113.77g | Carb: 369.24g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gutfried Putenbrust Natur, Milfina Butter, Camembert, Milsani Reine Buttermilch, Weißbrot, Milsani Sahnequark 40%. Dinner: Butterkuchen, Salsa, Chicken Nuggets. Snacks/Other: Merci Merci Finest Selection, Lorenz Erdnussflips, Karlsquell Malzbier, Banane, De Beukelaer Prinzenrolle (24g), Corny Nussvoll Nuss-Quartett & Traube. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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