Weigh In record (no journal entry) for 07 February 2013
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168.0 lb
Lost so far: 26.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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565 kcal
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Fat: 17.02g | Prot: 43.03g | Carb: 48.97g.
Breakfast: Cream (Half & Half) . Lunch: Low Fat Cottage Cheese, Grapefruit. Dinner: Shrimp, Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce . Snacks/Other: Sugar Free Mint Patties, Sugar Free Chewy Candy, Granny Smith Apples. more...
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losing 7.0 lb a week
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dalinn1's weight history
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