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Bikini Mama
Journal
07 Feb 13
Bikini Mama's Journal, 07 February 2013
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Weigh In record (no journal entry) for 07 February 2013
260.5 lb
Lost so far:
9.5 lb
.
Still to go:
120.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2013:
1957 kcal
Fat: 47.85g | Prot: 138.59g | Carb: 244.65g.
Breakfast:
Instant Oatmeal - Apples & Cinnamon.
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Fancy Colby & Monterey Jack Cheese Shredded, 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Trail Mix Chewy Granola Bar, Raspberry Gelatin, Gala Apples, Bacon, Cantaloupe Melons.
more...
3251 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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